A gentle, but thorough, yoga class, in a slow-paced, caring atmosphere of acceptance. Strengthen, align, relax, breathe, develop body awareness. Appropriate for students recovering from injuries or chronic pain. Adaptations of poses are suggested and encouraged where needed.
In person only, at Eugene Yoga, South. Register at https://eugeneyoga.us/fullschedule/
This class is gentle yet strengthening; energetic yet soul-quieting. Using traditional yoga postures as well as various props, including hand weights, we address postural alignment, strength, and flexibility. With your input, I'll help you work on any places in the body that need attention! This class is recorded, and you will automatically receive the recording, which is good for 6 days.
To join, email yogawithdonna@gmail.com or text me in advance for the Zoom Meeting link.
Class is Zoomed privately from my home.
Cost is just $40.00/month; add $2 for Paypal, https://www.paypal.com/paypalme/yogawithdonnao
or use Venmo. @ Donna-Oneil-54
Checks or cash can be dropped off or mailed to 3525 High St., Eugene, OR 97405. Thank you!
"Your yoga classes are so lovely, and it's been very helpful to watch and practice several times each week." - S
A class dedicated to you. strengthening bones using hand weights of your level (or none), and core strength. Doctors have told us stretching and walking are not enough, as we age. Start where you are, and build strength while having fun.
Level : All levels
In Person only, at Eugene Yoga, South. Register at https://eugeneyoga.us/fullschedule/ .
In-person only
Hatha Yoga is the practice of performing the asanas (poses) of yoga mindfully, as well as attention to the breath (pranayama). We practice a full range of asanas, from floor poses, standing, sitting, and simple inverted poses, for the highest benefit to all the organs of the body.
Level : Level 1.
In Person only, at Eugene Yoga, 5th St. studio at 199 E. 5th Ave. Go to https://eugeneyoga.us/fullschedule/ to register.
In-person only
Learn safe and fun ways to use a stability ball (gymnastic ball) for gaining freedom and strength throughout the body. You'll have fun doing it! Basic moves, poses, and safety will be taught, with modifications given for additional challenge. EY Memberships are accepted for this class.
In Person only, at Eugene Yoga, 5th St. studio at 199 E. 5th Ave. Go to https://eugeneyoga.us/fullschedule/ to register.
Upcoming dates for this class are:
February 14
March 14
April 18
May 23