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December 21,  3 PM - 6PM at Eugene Yoga South studio in the Tamarack Bldg.

Restorative  yoga is a practice of stillness and rest, with each pose placing the  body in a passive shape that opens or relaxes certain areas of the body.  In yoga, the primary colors that we like to see on holiday-lit homes  are also colors used to represent the levels of the consciousness we  carry with these bodies. The chakras of the spine have attributes of  color to each, and each chakra, or energy center in the spine, is said  to help it move upward to our highest self, like that start at the top  of the tree, representing unified consciousness. In our practice of  restorative yoga, we'll sequentially emphasize opening each of these  energy centers and in doing that, lighting the chakras within. )       Cost:  $45            Register at Eugeneyoga.us